Serves: Cooking time: 45 minutes Ingredients: 200g baby potatoes, unpeeled, washed 2 medium carrots, peeled, cut into sticks 2 medium...

Serves: 1 Cooking time: 10 minutes Ingredients: 1 medium kiwi fruit 1 cup baby spinach leaves 1/8 (30g) of an avocado ¼ cup Greek yoghurt...

Serves: 2 Cooking time: 10 minutes Ingredients: 20 almonds 1 cup rolled oats 2 teaspoons cinnamon, ground 1⁄2 cup milk, low fat (lactose...

The term FODMAP is being used in the media more often as people are becoming aware of IBS and ways they can manage it. You might have...

By Annika Wood and Sascha McMeekin (IBS Dietitian in Perth) Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that...

By Sim Sekhon & Sascha McMeekin Mental stress and IBS are known to be linked in a relationship that flows in both directions. IBS...

By Sim Sekhon and Sascha McMeekin If IBS flare-ups are keeping you up, getting you down or taking over, read on to learn the 3 ways to...

By Sim Sekhon & Sascha McMeekin Irritable Bowel Syndrome (IBS) is typically a life-long condition. Your IBS symptoms are likely to vary...

By Annika Wood & Sascha McMeekin Are your IBS symptoms causing you to feel stressed, or is your stress contributing to your IBS? Help!...

By Sascha McMeekin, Accredited Practising Dietitian, Owner and Principal Dietitian at Prosper Dietetics What is fibre? Dietary fibre is...

A Dietitian's Guide: Probiotics & Prebiotics in Irritable Bowel Syndrome. By Sascha McMeekin, Accredited Practising Dietitian.