Gut Health

Managing an IBS flare-up

By Sim Sekhon and Sascha McMeekin If IBS flare-ups are keeping you up, getting you down or taking over, read on to learn the 3 ways to...

A Dietitian’s Guide: The functional effects of fibre

By Sascha McMeekin, Accredited Practising Dietitian, Owner and Principal Dietitian at Prosper Dietetics What is fibre? Dietary fibre is...

A Dietitian's Guide: Probiotics & Prebiotics in Irritable Bowel Syndrome

A Dietitian's Guide: Probiotics & Prebiotics in Irritable Bowel Syndrome. By Sascha McMeekin, Accredited Practising Dietitian.