Green Smoothie

Serves: 1

Cooking time: 10 minutes

Ingredients:

• 1 medium kiwi fruit

• 1 cup baby spinach leaves

• 1/8 (30g) of an avocado

• ¼ cup Greek yoghurt (lactose free if required)

• 2/3 cup milk, low fat (lactose free if required)

• 1 Tbs desiccated coconut

• 1 tsp psyllium husks
  

Method:

1. Peel the kiwi fruit.

2. Rinse and drain the baby spinach leaves.

3. Peel the avocado.

4. Place all ingredients into a blender and blend until combined.

5. Serve immediately